Delicious Spicy Tofu Scramble

This Tofu Veggie Scramble is one of my favorite breakfasts! It is simple to make and has a ton of healthy things going on. To get the tofu to be that eggy yellow – sauté it up with some turmeric. You get all of the health benefits that turmeric has and your brain is tricked into thinking you are eating eggs.


  • 1 tsp. olive oil
  • 3 garlic cloves diced
  • 1/4 yellow onion diced
  • 1/2 medium zucchini sliced in half rounds
  • 4 small sweet peppers or 1 bell pepper diced
  • 1/2 jalapeño optional
  • 1/2 block firm tofu drained
  • 1 tsp. turmeric
  • 1/4 tsp. garlic powder
  • 1/8 tsp. cayenne pepper
  • pinch of red pepper flakes
  • salt and pepper to taste
  • Parsley
  • Cilantro
  • Avocado
  • Salsa


  1. Heat a pan over medium heat. Add olive oil, garlic and onion to pan. Sauté for 3-4 minutes, stirring frequently. Add zucchini, peppers and jalapeño to pan and sauté for an additional 2 minutes. Move to one side of the pan.
  2. Add drained tofu block to the pan and begin to break it up with a potato masher or wooden spoon.*
  3. Get full recipe==>>